Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.
Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...
We asked comedian and podcaster George Civeris about the protein bars, mock-neck sweater, and boxy T-shirt he can’t live without. His debut special, A Sense of Urgency, is out now.  I grew up as a bit ...
Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...
Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.
Bodybuilding legend Dorian Yates is bringing everyone’s attention to a simple trick he credits for keeping his shoulders ...