In a more wellness-minded America, the new version of happy hour is more about boosting endorphins through sweat, not beer.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

Vogue Williams has revealed exactly what she eats in a day to maintain her slim physique - and admits that despite trying to ...

Another great option for beach volleyball is Sandman's Courts in Columbia City. This venue offers men’s doubles, women’s doubles and coed volleyball. Other options include beach tennis, half-court ...

On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are ...

The Rev. Jesse L. Jackson, the Chicago-based Baptist minister, political figure and two-time presidential candidate whose ...

Quickly after the onset of her illness, our routine went to shit. Life with a young child is like a long train of ...

A Place for Mom reports that 78% of caregivers experience burnout, often alongside emotional, physical, and financial stress, highlighting the complexities of family caregiving.

Here's a look at what three developers are proposing for former Care Pharmacy site in Rochester, including details on ...

Discover how bariatric surgery can change your life for the better. Explore the benefits and transformative effects.

Robert Duvall, who died Feb. 15, was one of the great actors in film history. His best movies include "Godfather" films and one with his best quotes.