Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The newly opened Zemi Miches is a great luxury option for those who want to escape the crowds in Punta Cana for a more serene ...

Have you ever felt anxious at a gym? Chances are you’re experiencing ‘gymtimidation’ and it’s more common than you might ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...