Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

The Black Family Reunion on Feb. 10 brought about 50 people to explore and celebrate culture through food, music and dance.

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors don’t burn out because they stop caring. They burn out because they care deeply and ...

Discover how to stay consistent with movement in winter by working with your energy, lowering the pressure to perform, and redefining what “counts” as a workout. Winter is often framed as the season ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

BLOOM (TAMPA) – Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once unimaginable. To understand where modern fitness is headed, it helps ...

What’s the workout scene in the West Village right now? Pilates is definitely very hot. First impressions of this class? I’m not going to lie: I am a traditional Pilates and yoga girl, and when I saw ...

Warner Bros. Discovery responded Wednesday to Paramount’s motion for an expedited trial in Delaware Chancery Court, calling it “an exercise in urgency theatre — ringing a fire alarm in the absence of ...