If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

Laura Geller has made a name for herself over the years by creating makeup for real, mature women—and part of that means helping women understand how to look their best at every age. The 68-year-old ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Lisa Fortier and the Gonzaga women's basketball program closed out the preseason with a dominant exhibition win on Sunday, defeating Carroll College by a score of 91-31. Gonzaga used suffocating ...

NAVI MUMBAI, India (AP) — India won the Women’s Cricket World Cup for the first time with a 52-run victory over South Africa on Sunday, led by brilliant all-round performances from Deepti Sharma and ...

NORMAN — There were a lot of preconceived notions about Aaliyah Chavez before she arrived on OU’s campus. Over the past few years, you’d be hard pressed to scroll through a high school basketball ...

LEXINGTON, Ky. — LEXINGTON, Ky. (AP) — Lexi Blue set career highs with 18 points and six 3-pointers, Amelia Hassett had 17 points and seven rebounds, and No. 24 Kentucky made 17 shots behind the arc ...

Duke used staunch defense to force 16 Texas turnovers and limit shooting. Second-half pressure reduced dribble penetration and cut Texas scoring to 60. Coach Scheyer stressed defense mindset while ...