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Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...