"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Kickstart your workout goals in under ten minutes.

Tiny Plant-Eater Has A Brain Case Like Nothing Scientists Have Seen In A Nutshell Advanced brain in a tiny body: Despite being only 18 inches long, Foskeia pelendonum had a surprisingly sophisticated ...

Starring hip hop legend Ludacris, alongside a cameo from his Disturbing the Peace Posse: Chingy, Shawnna, I-20 and DJ Infamous and, yes, an actual rapping goat, Eat the GOAT declares Frank’s RedHot ...

Dust off your old handheld and relive the best PSP games ever ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...

NFL executives are weighing the viability of the tush push due to prior controversial calls, but players are less concerned about the play.