When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

A 21-year-old motorcyclist died and his brother was injured after a tempo hit them in Andheri East. The driver fled; police ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

San Francisco controlled the glass and tempo Saturday evening at the Sanford Pentagon in Sioux Falls, S.D., as the Dons led ...

Mumbai: A 21-year-old man was killed in a hit-and-run at Andheri East on Thursday. Sagar Gaikwad, the deceased, was ...

Labette County Football's historic 2025 season has come to an end following a loss against Bishop Miege in the state ...

Florida (3-7, 2-5 SEC) has won 17 of the last 20 meetings against Tennessee. The Gators will try to extend that string of ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Can Florida continue to dominate Tennessee in The Swamp? We break down 3 key matchups that will determine Saturday's victor.

Saturday, November 22 UTC Women vs. Northern Kentucky, 2 p.m. ESPN+ Mocs vs. North Alabama, 4:30 p.m. Sunday, November 23 Lady Vols vs. Coppin State, 2 p.m. SECN+ Monday, November ... more ...

No. 1 Harvard (9-0) battled till the last second to secure a 22-19 victory against No. 2 Lindenwood to lift its National ...

For De La Salle, Friday’s win was a continuation of its NCS dominance. Though these games have gotten tighter for De La Salle ...