A growing local fitness group is set to launch a new Tai Chi class in Burnham‑On‑Sea next month as part of its mission to bring friendly, accessible exercise sessions into local communities.

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Flu cases are at a moderate level in Madison and Dane County, and it is unclear if respiratory illness season has peaked yet. Valentine’s Day can take a different form for families impacted by ...

World No. 1 Jeeno Thitikul justified her top billing in emphatic fashion after edging Japan’s Chizzy Iwai by one stroke to ...

Tai Baribo scored a goal against his former team to help D.C. United beat the Philadelphia Union in the season opener for both teams. Ezekiel Alladoh, a 20-year-old forward who ...