How to kill ‘zombie cells’ making you age faster – swap Botox for onions, £2 spice and £7.50 workout gadget

YOU’VE likely heard of Botox, have tried expensive creams and potentially supplements to stop the ageing tick-tock. But have you ever heard of zombie cells, lurking inside your body? These are the ...
Family Destinations Guide

This Old-School Diner In New Jersey Has The Best Milkshakes In The State

For New Jersey residents, Tick Tock represents the best of our state’s diner culture, that unique combination of quality, quantity, and character that you just don’t find everywhere. We take our ...
The New York Times

They Hated Exercise. Weight-Loss Drugs Changed Everything.

For some people, the medications have transformed their relationship with physical activity. By Danielle Friedman Jamie Selzler dreaded exercise for as long as he could remember. Throughout his 20s ...
The Conversation

Diversity programs have become a tick‑the‑box exercise. They need to become more political, not less

Alison Pullen receives funding from the Australian Research Council Discovery Project DP180100360. Carl Rhodes received funding from The Australian Research Council Discovery Project DP180100360.
NPR

This form of mental exercise may cut dementia risk for decades

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...
The New York Times

7 Moves to Improve Your Balance and Overall Strength

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier. These exercises challenge one side of your body at a time. Practicing them can make daily tasks ...