Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Desk-bound routines often lead to back discomfort. Sitting for long stretches, moving infrequently, and using furniture that ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Complex hip revision surgery is revolutionized. Mako 5.0 technology allows surgeons to anticipate defects and plan for ...

East Kilbride have boosted their squad for their SPFL League Two title push with a triple signing swoop ahead of Saturday's ...

A new survey documents peri-orgasmic phenomena, rare emotional and physical reactions during orgasm that are uncommon but ...

"Yoga" comes from the Sanskrit word "yuj" and was originally practiced in India to connect the mind and the body together.

Hyundai slashes prices of key electric models, bringing them closer to ICE price parity, as it releases specs and pricing of ...

The ELEXIO will launch in Australia in a single, well-equipped Elite grade priced at $59,990 drive-away. Power comes from a ...

Even if you think you learned everything that you needed to know way back in biology class, everyone has knowledge gaps. And ...

Sitting down for too long leads to tighter muscles and lost flexibility, but these natural actions will keep you pain-free ...