Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

February 20th, 2026Time: 6:30 PM CSTLocation: Target CenterTelevision Coverage: FanDuel Sports Network – NorthRadio Coverage: ...

One of the major storylines for the Pelicans down the stretch will be Dejounte Murray's return to action. Head coach James ...

Ernie Els—best known in architecture circles for his layout at Albany in the Bahamas—is soon opening a new course near Cabo San Lucas, Mexico.

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Often, the advice I read on how to properly care for my spine can feel difficult to apply to my life. I work at a desk and know that I shouldn’t be sitting down for the whole day, but it can be hard ...

Yoga expert Rewa Sharma, Founder of Stretch Bend & Exhale Yoga Home, explains that several yoga exercises are especially suitable for office workers. Practices such as neck rolls, seated twists, ...

Today unfolds with a refreshing equilibrium; your financial situation is in perfect harmony, allowing for a sense of tranquility. While a travel plan might have fallen through, see it as an ...

The primary cause of these issues, aside from tight hips? Tight glutes. “The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...