Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

February 20th, 2026Time: 6:30 PM CSTLocation: Target CenterTelevision Coverage: FanDuel Sports Network – NorthRadio Coverage: ...

One of the major storylines for the Pelicans down the stretch will be Dejounte Murray's return to action. Head coach James ...

Ernie Els—best known in architecture circles for his layout at Albany in the Bahamas—is soon opening a new course near Cabo San Lucas, Mexico.

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

Should I consider it odd to be bundled from head to toe, sitting in a box blind overlooking a food plot, enjoying a “real feel” temp of 28 in the last days of December, and waiting for a buck to ...