In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

GOLF Top 100 Teacher Doug Spencer explains why you should step off the distance of your putts for better lags on the greens.

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...

Not long after SCOTUS handed down their 6-3 decision, Trump called for a press conference at 12:45 EST. In true Trump fashion ...

A charity has issued a plea for volunteer boarders as therapy dogs transform stroke recovery at Inverclyde Royal Hospital ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Tiny changes can add years to your life.

Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly ...

The 40-year-old shared the exact moment her pain began in a TikTok video.

There are many reasons why you're missing waves – and choosing the right conditions may be a simple fix. If you're early in ...