For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.

Add these to your routine ASAP.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

The Olympic games are a showcase of speed, endurance, and longevity. Athletes pushing their bodies to perform younger than ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...