Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength ...

Transform your body with this quiet, low-impact total-body HIIT workout at home using weights. Perfect for strength and fitness without the noise! #LowImpactHIIT #TotalBodyWorkout #HomeFitness ...

Discover how to lose weight in Ramadan 2026 without losing muscle mass through smart nutrition, training, and hydration strategies.

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...

Stay grounded in the basics, a good history and physical is still the best diagnostic tool ...

Türkiye on Wednesday will mark the 74th anniversary of its admission to NATO as its clout in the body grows, in parallel with ...

Pfizer Inc. delivered a 17% total return since early November, but fundamentals lag and valuation isn’t compelling. Read more on PFE stock here.

Running didn’t have room for this degree of overthinking. I always started out a run easily enough; my body welcomed the ...

"I told them I would be lying on the couch in the living room and to just come on in. They told me at the hospital that it ...

The Moroccan midfielder Sofyan Amrabat continues to make progress in his rehabilitation process.Currently, the footballer is in the Netherlands completing the first phase of his recovery, with the ...

Gaps in Uganda’s digital ID rollout could exclude people with disabilities from critical public services SPECIAL REPORT | ...

FOR the first few months, Alisha Trafford’s Mounjaro journey was “magical”. The 25-year-old began taking the ‘King Kong’ of weight loss injections in February 2025, ordering the £135 jab from an ...