Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Take the next step in getting the most from your yoga workout Sara Ivanhoes Total Body Tone with Weights uses hand weights to strengthen and tone your entire body Shell lead you through a challenging ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone. Performance coach Apollo Story shows us four moves for a stronger upper and lower body.

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

For workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! You’ve probably heard it a million times: “Nothing beats squats ...

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

Watch on DVD or Blu-ray starting January 1st, 2004 - Buy 20 Min Yoga Makeover Total Body Tone with Weights DVD ...