Danica Patrick's grueling diet and exercise regime laid bare after wowing fans with her enviable physique age 43

The former IndyCar star, 43, showed off her impressive gym routine in a series of stories recently shared to Instagram.

I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free

I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as ...
Fit&Well

A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym

It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client schedule and ...

5 Exercises You Can Do in Your Bedroom That Restore Full-Body Strength After 60

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...
Fit&Well

Too busy to work out? A trainer wants you to try this five-minute full-body routine

Stand with feet hip-width apart. Step one foot behind you and bend both knees to lower. Keep your chest upright and front ...

Many Women Over 40 Avoid Jumping Workouts—But This Simple Exercise Is the Key to Stronger Bones

The truth: For most otherwise healthy women, plyometrics—and jumping and weight-bearing impact exercises more broadly—are ...

All About Michael B. Jordan's Workouts and Physical Transformation Over the Years

Michael B. Jordan tailors his diet and exercise to each new role. Here's everything to know about Michael B. Jordan's body transformation over the years.

Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...
Health

What Doing Sled Pushes at the Gym Can Actually Do for Your Body

TODAY Show anchor Al Roker posted a video of himself last week doing a sled push. Sled pushes involve pushing a sled—a piece of gym equipment—across the floor. This exercise works the whole body, and ...

These 5 no-equipment supersets deliver a full-body workout anywhere

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

Smith Machine Home Gym With Cable Weights Available for Pre-Order by Strongway Gym Supplies

Coventry, UK - March 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened pre-orders for Smith machine home ...