Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

Jutta Leerdam is redefining what it means to be a modern Olympian, balancing elite speed skating success with a powerful global presence off the ice.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

A 20-year study found a brain game that boosts speed and splits attention helped prevent Alzheimer’s and other dementias.

For Italian Alpine skier Giovanni Franzoni, the defining force behind his rapid rise to Olympic glory has not just been speed or talent but resilience, a strength he says was forged in injury and ...

For Italian Alpine skier Giovanni Franzoni, the defining force behind his rapid rise to Olympic glory has not just been speed ...

The Canadian track cyclist won gold in Tokyo in 2021. Four years later she is pushing for the podium once again—this time in the Winter Games.

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season. The post ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Alliance Orthopedics announces the expansion of its Fair Lawn clinic, offering advanced imaging, cutting-edge treatments, and integrated orthopedic care.