Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to ...

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...

This type of workout can build muscle and strengthen bones.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

After losing Pete Alonso in free agency the Mets have a battle at 1st base and they need Jorge Polanco to display significant ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

A 20-year study found a brain game that boosts speed and splits attention helped prevent Alzheimer’s and other dementias.

For Italian Alpine skier Giovanni Franzoni, the defining force behind his rapid rise to Olympic glory has not just been speed or talent but resilience, a strength he says was forged in injury and ...