Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This year's Winter Olympics in Milano Cortina features some of the most talented athletes in the world competing in some of the toughest winter sports on the planets. If you're watching the NBC ...

A metal detectorist uncovered a rare 19th-century Japanese coin at an Australian Gold Rush campsite near Ballarat, calling ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Time-lapse of a trumpet vine germinating and growing from seed to young plant. Seeds were cold-stratification in a moist paper towel and placed in a fridge for 70 days. After that, we took one seed ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Once you reach 50, your leg strength determines how easily you can stand up, climb stairs, maintain balance, and avoid falls. Leg strength is also linked to longevity, independence, and quality of ...

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...