Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Which? research reveals how gym members may be able to cut the cost of working out and save on gym membership fees ...

Franklin basketball's Jack Jack Teesateskie has made the 7th most 3s in North Carolina this season. Here is how his Dad helped him become top shooter.

A Husker legend has passed away Jim Hartung was a standout coach and athlete at Nebraska, building the men's gymnastics program into one of the nation's best. H ...

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?