emember, no single juice or ‘miracle mix’ can replace overall nutrition, hydration, good sleep, and sun protection.

As per ancient Vedic traditions, water was considered the most powerful element that holds the power to harness positive vibrations that can manifest .

For those who prefer liquid meals, a quinoa and turmeric smoothie is an excellent option. Blend cooked quinoa with almond milk or coconut milk for creaminess. Add banana for natural sweetness and a ...

Applying a paste made from turmeric directly onto the throat area may provide localized relief from soreness. Mix two ...

Cancer prevention takes many forms: sunscreen, stress reduction, regular screenings. Only recently have scientists begun to ...

Beloved for its time-honored healing properties, turmeric imparts earthy flavor and a gorgeous golden glow to a variety of ...

Every woman craves clear skin and long locks, so if you’ve been searching for a natural way to boost skin radiance, then we ...

When it comes to gut health and spices, turmeric is worth calling out, notes Kristen Lorenz, RD, registered dietitian.

You don’t have to be old or disabled to struggle with joint pain.  As the seasons shift and warm days give way to cold snaps, ...

Turmeric lattes and matcha are flavorful beverages loaded with antioxidants and anti-inflammatory compounds that may benefit your long-term health.

Inflammation is the body’s natural response to injury and infection. However, when it becomes chronic, it can contribute to a ...

From honey and turmeric to aloe vera and multani mitti, Dr Akanksha Agarwal shares natural kitchen remedies that help manage pimples, control oil, and promote clearer skin safely ...