Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...
A ceremony was held in front of the prayer tree in North Augusta as people from Grace United Methodist Church and the ...
While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...
With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...
Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...
Hypnosis, prayer and meditation offer unique pathways to altered states of awareness, self-reflection and healing. Exploring ...
The Modesto City Schools Board of Trustees approved the second reading of the district’s new mental health policies, with a ...
In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...
Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...
The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter ...
An estimated 7,700 gallons of jet fuel spilled into the James River on Feb. 13 near Newport News Shipbuilding, according to officials. The spill happened during a refueling operation involving the ...
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