Turns out, I just needed to figure out what works—and what doesn't.

Abstract: As mindfulness meditation gains increasing recognition, many individuals still face challenges in accessing structured learning resources and community support. This study explores the ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

The primary domain of Shadow library Anna’s Archive was taken offline, with annas-archive.org being put under the serverHold status. While Anna’s Archive recently made waves with a massive “backup” of ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

As 2025 draws to a close, many will agree that it has been another harsh year for anyone with ideals rooted in morality, sustainability and general inclusiveness. And over these last few months, as ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation. Ash ...

Betty Cole leads an interfaith meditation practice at All Saints Episcopal Church in Pasadena, Calif., on Monday, Dec. 15, 2025. It’s in this Gothic Revival church in Pasadena, California, that Betty ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

St. Adelaide was married to the Holy Roman Emperor, Otto, as his second wife until she was widowed after 20 years. Her stepson, Otto II, came to power and treated her poorly. He died prematurely, and ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Winter pulls energy inward as the days shorten, light fades, and your body instinctively seeks warmth and stillness. This season also opens a doorway to deeper inner fire. When the outer world cools, ...