If you're ready to take the term "training like a warrior" to a literal level, allow us to introduce you to steel mace training. The unbalanced, long-handled weight looks like a brute medieval weapon ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Each workout will have a main exercise, such as a squat, bench press, or deadlift. Then, I pair them with auxiliary exercises like lunges, quad extensions, hamstring curls, rear delt flies, incline ...

"I developed so much discipline that translated into every other aspect of my life." ...

It's suitable for all fitness levels, training strength, and cardio in a low-impact way.

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

‘Our head is quite heavy, and sitting for long periods can change our posture,’ says Noemi. ‘Tech neck’ is the term coined to described the chronic neck, shoulder and upper-back pain that results from ...