Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest ...

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...

“Whitney gets what you need to do to make yourself socially acceptable,” said Laura Smith, the costume designer who has ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Juliana Dede has been in the Nigerian film industry for over 15 years as a costume designer. Known for her creativity ...

Joint pain is often associated with trauma or old age. But this is not true. Some everyday movements may be doing more harm than you think. An orthopaedic surgeon shares five common mistakes and how ...

I loved magazines as a kid. I loved the weight of them in my hands, the slick pages, the perfume ads you could peel back and ...

The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, instructor-approved secrets to building a resilient mid-body that protects your back ...

Crossing one leg over the other feels natural for many of us. We do it at work, at home, while scrolling on our phones or ...