“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

The growing longevity industry is selling a big aspiration – the ability to slow your biological clock, but how credible is ...

Sports scientists have called the seemingly world-beating result into question. Was the test just a publicity stunt?

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.

People say the uncommon exercise has transformed how they move ...

Jordan Stolz, the 21-year-old Kewaskum native, won his second gold of the 2026 Milano Cortina Olympics, setting an Olympic ...

When it comes to assessing toughness and difficulty, ranking one sport against another can be challenging. It is never apples ...

What works for depression doesn't necessarily work for anxiety ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.