This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...
Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...
The "beep test", a standard aerobic fitness test for prospective firefighters for the last 40 years, discriminates against ...
Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...
Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?
When Continuum opened in the West Village in 2024, there were a lot of headlines about the $100,000-a-year wellness club — ...
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
Professional triathlete Kristian Blummenfelt registered a mind-bending score.
NYNext spoke with doctors at Private Medical, Sollis Heath, Extension Health, MD² and the Comite Center for Precision Medicine & Healthy Longevity — all of which have locations in NYC — to ...
Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.
An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.
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