Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Try as I might, I am not a peaceful person. I don’t mean violent — okay, I’ve had a few brutal run-ins with Spotted Lanternflies — I’m talking more internally. My brain is a din of intrusive thoughts, ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Headspace, which has built a growing digital health business around mindfulness, is joining forces with Meta to launch a meditation app for Quest, the social media giant’s virtual reality headset.

The results show a significant increase of patient reported outcomes of mental and physical health post-VR treatment vs the pre-VR treatment for the test group The study's findings suggest that ...

All the Latest Game Footage and Images from Meditation VR Birds high up in the sky, waves rolling in on the shore, the wind blowing through palm trees and plants that grow on your private secluded ...