“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Hearts2Hearts is back with another impressive dance practice video! On February 24, the rookie girl group from SM ...

Actress Sonam Bajwa recently shared a glimpse of her post-workout mood on her Instagram handle. She posted a fun video of herself enjoying an “impromptu cool down” after a sweaty workout session. In ...

Walking into The Collective Studios in San Francisco doesn't feel like stepping into a typical fitness or dance studio.

Dance Moms alum Brooke Hyland shared why costar Maddie Ziegler missed her wedding to Bryan Thalman and where her relationship ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

This video features a dance choreography by Jayden Rodrigues set to Pitbull Blanco. Watch the performance flow musicality and ...

A ritual dance would reunite his people with their dead. The Ghost Dance swept across other North American tribes, until fear and violence brought it to a tragic end.

Line dancing is no longer the preserve of far-flung cowboys. When Desert 5 Spot started to host line dances around a year ago, only a handful of people showed up, Mr Manhattan recalls: now tickets ...

Melquizael Costa made quite a statement becoming the first person to ever finish Dan Ige following a spectacular spinning back kick knockout at UFC Houston on Saturday.

The post The Black Girl Fitness History You Didn’t Know You Needed appeared first on Blavity.

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in ...