“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Hearts2Hearts is back with another impressive dance practice video! On February 24, the rookie girl group from SM ...

Actress Sonam Bajwa recently shared a glimpse of her post-workout mood on her Instagram handle. She posted a fun video of herself enjoying an “impromptu cool down” after a sweaty workout session. In ...

Dance Moms alum Brooke Hyland shared why costar Maddie Ziegler missed her wedding to Bryan Thalman and where her relationship ...

A ritual dance would reunite his people with their dead. The Ghost Dance swept across other North American tribes, until fear and violence brought it to a tragic end.

Melquizael Costa made quite a statement becoming the first person to ever finish Dan Ige following a spectacular spinning back kick knockout at UFC Houston on Saturday.

The post The Black Girl Fitness History You Didn’t Know You Needed appeared first on Blavity.

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Sophie Cunningham has social media talking about her hips and abs after she posted a new video dancing in new gear.

Dance crazes, trends, and routines have always managed to make their way around the world. Yes, even before the internet and TikTok. A young person may wonder how. Well, music videos. They used to ...

These “fun” moves bring the heat without going too hard on joints.