Not long ago, the phrase “protect your energy” belonged mostly to yoga studios, spiritual retreats and the occasional self-help book. Today, it appears everywhere whispered in therapy conversations, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Olympic skiers explain why many of them engage in a pre-race routine that includes visualizing the course in their mind as if ...

Antony Benjamin Blends Psychology, Neuroscience, And Ancient Insight Into A Practical Guide For Intentional Living And ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

When Thurswell was in middle school, she learned from her basketball coach that professional basketball players were able to increase their free throw success rate by closing their eyes and ...