Although her mental abilities are still limited and she can only recognise her parents, her progress has been remarkable.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

Texas music legends ZZ Top ("La Grange," "Sharp Dressed Man") will bring their signature mix of rock and blues to the Raising ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...

Hiking in the dunes, toasting marshmallows on the beach, nights out with Metallica… The fashion designer can’t get enough of ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Walking alone after dark has become a genuine safety concern across many American cities. While improvements in policing and ...