Fact checked by Nick Blackmer Walking for just 20 minutes may improve mood and decrease stress, research suggests.A short ...

Boost your heart health while going easy on your joints ...

A 'breathtaking' walk in Surrey, 20 minutes from Guildford, contains a 'magical' crystal grotto and beautiful gardens - and it's an ideal day out for the whole family ...

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.