The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Rucking, or walking with weight on your back, is an exceedingly practical fitness trend that might stick around. Here & Now ...

Physical activity is often touted as the best way to improve heart health. However, there are many misconceptions about what types of exercise are most beneficial and how they impact cardiovascular ...

Plus, how to keep your knees pain-free for life.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

The most effective exercises.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

The walk inspired by farmers who usually carry heavy buckets, sacks, or agricultural equipment, is simply done by carrying heavy weights in both hands. (Image source: Google Gemini) The walk inspired ...