For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Ease Wellness’ CEO Josh Day says sensory deprivation tanks can equal the benefits of a few hours of deep sleep. (Courtesy ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

Since many retirees live here, accessibility changes at a place for regular exercise will increase mobility issues locally.

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

It’s a Saturday evening in November, and I’m deep in southern Colorado’s San Juan National Forest, lounging in a 102-degree ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...