Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Ease Wellness’ CEO Josh Day says sensory deprivation tanks can equal the benefits of a few hours of deep sleep. (Courtesy ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

Since many retirees live here, accessibility changes at a place for regular exercise will increase mobility issues locally.