Walking 1 hour per day helps you burn calories for weight loss, especially when paired with a calorie-restricted diet and consistent habits. Calories burned depend mostly on your body weight and ...

The number of cars made in Britain has crashed to a 70-year low. Trade body the Society of Motor Manufacturers and Traders said 717,371 cars rolled off the nation’s production lines in 2025. The 8% ...

With the season officially in the books, momentum around Illinois football hasn’t slowed one bit. The Illini capped a strong 9-4 campaign and followed it up by signing a historic 2026 recruiting class ...

What was the formative sound of your childhood? Maybe it was the M train rattling the windows of your bedroom as it hurtled past your apartment six times an hour. Maybe it was the crunch of gravel in ...

In a world which is constantly glorifying speed and productivity, even reading has turned into yet another race. Social media challenges flaunt towering book stacks and annual reading goals as ...

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...