Learn different dance steps with this easy, step-by-step guide designed for beginners and casual dancers. The video breaks down simple moves clearly, helping you build rhythm, coordination, and ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Among the fans excited for the routine and happy to see Savchenko on B&B ( he’d love to return!) were B&B co-stars Sydney ...

Marquita Sams, a dancer with Primary Sclerosing Cholangitis, shares her journey of chronic illness, liver transplant, and resilience.

Experience the cultural movement of Revive The Culture Step Show in South Dallas. Celebrate artistry, support youth arts programs, and join the movement.