Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

In 1975, West Point tested whether short, intense strength circuits could improve strength, cardio, speed and flexibility.

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State lawmakers passed a bill to deregulate New Hampshire’s meat market, which they acknowledge could defy federal food ...

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

A passenger plane from New Jersey made a mysterious and unscheduled diversion to a Canadian military base on its way to ...

Sleeker, smarter and boasting fortnight-long battery life, here's why I've been wearing my Whoop 5.0 band non-stop for the ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.