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It's taking off on social media. Have you tried it?

A new study links a common bedside habit to a higher risk of heart and health issues.

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

CanPrev’s Sleep-Restore Ashwagandha is a melatonin-free option that helps reduce symptoms of stress so you can ease into better sleep. It’s formulated with ashwagandha for relaxation, calming herbs ...

Some people experience "winter blues" in winter, which manifests itself in depression due to the short daylight hours, the desire to go to bed earlier, and difficulty waking up in the dark. However, ...

Staying long hours in front of phones and laptops may speed up ageing, cause pigmentation and weaken the skin barrier.

Showering in low light turns a basic routine into a calming ritual by reducing stimulation and helping your body shift from a ...

These shampoos claim to slow hair-shedding. We asked the experts how much they help — and where they fall short.

Fossils from China's Chengjiang beds reveal that early vertebrate ancestors, jawless fish called myllokunmingids, possessed ...

Bedtime bliss in a gummy? Not so fast.

If you've been on TikTok or Reddit over the past few weeks, you might 've come across a trend called "dark showering", which is said to improve sleep.