Melatonin supplements are being illegally advertised by health retailers and online marketplaces. So what is melatonin and ...

According to Dr Breus, intimacy is best in the morning because hormone levels are optimal. Late-night intimacy is less favourable because melatonin is high. | Health ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

It's illegal to sell the prescription-only medication in the UK but we found it on Amazon, eBay, Superdrug marketplace and ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

Health retailers and prominent online marketplaces are illegally advertising melatonin supplements, a leading consumer ...

Arriving at a friend’s house party recently, I was impressed to find that her three children were already sound asleep. It was only 7pm. The music blared and the guest chatter became increasingly ...

It's taking off on social media. Have you tried it?

The medication is illegal to sell in the UK without a prescription ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...