This protein is swimming with muscle-building benefits.

Growing numbers of dogs are learning to swim in specialised pools, with owners paying £50 for a 20-minute dip ...

Ross Edgley was 950 miles into his 1,000-mile swim around the coast of Iceland when his body began to fall apart. Trapped off the south-west coast, near Grindavik, pinned between an erupting volcano, ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Olivia Dunne is highlighting her gymnast figure in a tight blue bikini as she shows off her curves and her athletic muscles.

Olympian Michael Klim forged his reputation on strength and athleticism. But after being blindsided by an incurable muscle-wasting disease, he was forced to reinvent himself.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, muscle develops more slowly, and recovery takes longer, especially around the ...

Plus, how to keep your knees pain-free for life.

Not every lake is safe to swim in, and it's worth learning the warning signs of unsafe conditions before stepping into water that could make you sick.

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep you fighting fit, but here's the tech I personally use ...