Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

A guide to spotting unsafe supplements, understanding certification standards, and protecting athletes from unintentional doping.

The TV doctor said it all 'blends perfectly into this gorgeous, gorgeous tasting smoothie' ...

NHS doctor Amir Khan has delved into a ' gorgeous ' smoothie that's perfect for breakfast or Sehri during Ramadan. The health expert, who often features on shows like Lorraine and Good Morning Britain ...

Dorian Yates’ intense training and diet schedule for his performances might be too much to follow for most, but even the 6x ...

Unlock the real-life food habits of nutrition pros – practical, performance-focused staples you can adopt today ...

Bodybuilding legend Dorian Yates broke down his insane 7,000-calorie diet in the off-seasons to reach the heaviest weight of his career.

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

If you have kidney disease and diabetes, you may need to monitor your sugar, sodium, potassium, phosphorus, and possibly protein intake. Exact needs will vary by kidney disease stage. Limit high ...