Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.
Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...
It’s one of the tallest waterfalls in the Southern Hemisphere, with a rock pool ideal for a post-road trip swim.
Cold plunges have exploded from athletic recovery tool to mainstream wellness trend, fueled by biohacking influencers ...
Chronic obstructive pulmonary disease (COPD) can disrupt breathing-swallowing timing, raising dysphagia and aspiration pneumonia risk. COPD-related rapid, shallow breathing and weakened swallowing ...
Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results