When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

That’s when we shared how our organization — a workforce development and affordable housing nonprofit — could help provide ...

COLONIE, N.Y. (NEWS10) — Local women laced up their sneakers on Monday to kick off the 15th annual Run for Women Training Challenge. It’s part of the leadup to the Delightful Run for Women 5K. Monday ...

At 80 years old, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Hawaii, swimming, biking and running her way into the record books.