A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

That’s when we shared how our organization — a workforce development and affordable housing nonprofit — could help provide ...

At 80 years old, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Hawaii, swimming, biking and running her way into the record books.