Breast cancer cases among Indian women are rising by 6% a year, according to a recent ICMR study. Poor sleep, chronic stress ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

This stat makes the Winter Games an exciting venue to launch new sports for spectators, including two brand-new events that ...

Learn how hidden metabolic risk creates a silent double burden, why early screening matters, and how women can take charge of ...

With Davina McCall announcing that she now plans to only work four days a week, we spoke to successful women for their advice ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

A gynaecologist explains how creatine may help support menstrual cycle regularity and contribute to women’s natural and safe fertility.