About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...